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Showing posts from June 26, 2016

Sweet Potato Salmon Cakes and Coconut Protein Pancakes

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A recipe I tried this month that's worth mentioning is sweet potato salmon cakes.  I don't remember where I saw this or if it's something that came across my mind as I was looking at our meal prepping leftovers.  Either way, it's a great combination.
Sweet Potato Salmon Cakes
6-10 oz. salmon (grilled, baked, canned)
8 oz. roasted sweet potato, peel removed and mashed 2 eggs or 1/2 cup egg white for binding 1/2 medium white onion, finely chopped and sauteed 2 Tbsp. almond flour or 2 Tbsp. oat flour salt & pepper to taste
Combine all ingredients and make 4 oz. patties.  Pan fry in coconut oil until nice and golden on each side.  Makes 6 patties.  Serve on top of spring mix salad with some balsamic vinaigrette.  Keep it simple with a few grape tomatoes and some sunflower seeds.

I also experimented with coconut pancakes and boosted their protein content by adding some vanilla protein powder.  They were delicious.  I have made them 2-3 times now as a meal prepping item for q…