Oatmeal Protein Pancakes

After a few months of making whole grain and oatmeal pancakes, I've come up with a recipe that both Kurt and I really like.  It uses Quaker Weight Control oatmeal packets, eggs, cashew milk, and Cellucor Protein Powder.  Let us know if you try it out.  Cheers!


Oatmeal Protein Pancakes
4 packets Quaker Weight Control oatmeal packets (your favorite variety)
2 scoops Cellucor Protein Powder (Cinnamon Swirl or Whipped Vanilla are both good)
2 Tbsp. To Your Health Sprouted White Wheat Flour
1 1/2 tsp. baking powder
1 tsp. Himalayan pink salt
3 whole eggs
1 cup Silk unsweetened cashew milk

Use food processor or blender to grind oatmeal to a flour like texture (about 30 seconds on high). In a medium size bowl, corporate dry ingredients together, then add wet ingredients and mix till well combined.  Use coconut oil spray and pan fry batter in a large non-stick skillet.  Use about 1/4 cup of batter per pancake.  Recipe yields about 18 pancakes.  Each pancake has 65 calories, 2 grams of fat, 7 carbs, 2 grams of fiber, and 6 grams of protein.

Comments

Popular posts from this blog

Happy Anniversary! Reflections on a year of clean and healthy eating

Sweet Potato Salmon Cakes and Coconut Protein Pancakes